Haneda Airport Sleep Pods Guide

If you have a long or short layover, facing a flight delay or cancellation, or have a morning flight and wondering about innovative sleep pods at Haneda Airport(HND), this guide will provide you will all you need to know.

This guide should provide a clear view of what to expect when staying at the First Cabin Haneda Capsule Hotel, and other alternative options including in-airport hotel and free spots within the 3 terminals to catch some ZZZs.

Table of contents

Is Haneda Airport Open 24 Hours?

Yes, Haneda Airport is partially open 24 hours. Specifically, the International Terminal operates around the clock, allowing for overnight stays. However, Terminals 1 and 2 are closed between 12:00 AM and 5:00 AM.

Travelers often feel secure overnight in the International Terminal, as security guards are present to check IDs and boarding passes. There are numerous comfortable sleeping options available, including couches, benches, and seats without armrests, as well as carpeted areas for those who prefer to stretch out. Some travelers also find quiet spaces in restaurants that are closed for the night.

Does Haneda Airport have sleep pods?

Haneda Airport has installed a total of 164 sleep pods, distributing them between 101 designated for males and 63 for females. The sleep pods in Haneda feature a bed and bedding, different from the capsule design of sleep pods designed by GoSleep and RestWorks. While they resemble Narita Airport Capsule Hotel design with two pods in one column, they are similar but less spacious than Minute Suites.

Imagine a row of airplane seats along one side of the aisle transformed into a bed; that’s the design inspiration behind the Haneda Airport Sleep Pods. Sleek and minimalist, these pods are tailored to optimize the available space, providing comfort and privacy without the unnecessary bulk of traditional hotel accommodations. This efficient use of space is ideal for travelers looking for a comfortable place to rest without leaving the airport.

The pods in Haneda Airport are offered by a Japanese airport sleep pods operator called First Class which operates in Japanese airports such as Akasaka, Nagasaki, Kansai, and Ichigaya. Unfortunately, it has yet to expand to Narita.

The sleep pods at Haneda Airport are arranged similarly to airplane seating, in rows. However, in each row of First Cabin sleep pods, the columns feature two cabins, with one cabin stacked atop another. The entire area is designed with an aviation-inspired minimalist theme.

FeatureMinute SuitesFirst CabinGoSleep Pods
LocationU.S. airports (various)Haneda Airport, JapanVarious international airports
PrivacyPrivate suites with doorsCurtains or screens for privacyVisor enclosure only for upper part of the body
AmenitiesWi-Fi, HDTV, daybeds, workstationsWi-Fi, communal baths, lounge accessReclining seat, storage, charging ports
PricingHourly rates, with overnight optionsHourly and overnight ratesMainly hourly rates
Sleeping OptionDaybed that can accommodate up to 2Single occupancy cabinsSingle occupancy, reclining seat
ExtrasWorkstations, sound masking systemsShared amenities like baths and loungesMinimalist design focusing on rest

About Haneda Airport Capsule Hotel Pods: First Cabin

Nestled in the bustling Haneda Airport, First Cabin Haneda provides a distinctive and sophisticated stay with its aviation-themed sleep pods.

Available for both short stays/day-use and overnight accommodations, these minimalist capsules are meticulously designed to emulate an airplane’s first and business class sections, offering travelers a blend of comfort and privacy. Ideal for budget-conscious solo travelers, First Cabin Haneda ensures a restful experience right inside Terminal 1.

Facilities include luxurious amenities like high-quality toiletries and a communal bath area, enhancing the convenience for transit passengers or those with early flights. Whether you’re stopping over or need a few hours to rejuvenate, First Cabin offers an innovative solution to your travel fatigue, right at the heart of one of Tokyo’s major airports.

These are the Two Types of First Cabin Sleep Pods:

First Cabin Haneda features 164 cabins divided into male (101 cabins) and female (63 cabins) areas. The cabins are available in two types:

Business Class Capsule (2.5 sq.m.):

These smaller cabins are designed for efficient space usage and comfort. These are designed for simplicity and efficiency. They provide just enough space for a single bed and include a small storage area for personal items.

First Class Capsule (4.4 sq.m.):

First Class Capsules, reminiscent of the suites offered by Minute Suites in US airports, elevate the capsule hotel experience to resemble a mini-hotel room. These capsules boast a bed slightly larger than those found in business-class capsules, enhanced by the addition of a small table and more substantial storage space.

Designed for a more luxurious stay, they provide ample room, a television for entertainment. This option offers guests a blend of comfort, convenience, and elevated amenities for a memorable stay.

These are the amenities to expect in each cabin:

  • Air conditioning
  • A comfortable bed with provided cabin wear and slippers
  • Complimentary Wi-Fi access
  • 32-inch LCD TV
  • Safety box with key
  • Power outlets and a headphone jack

Privacy and Security

  • First Cabin’s capsules feature sliding curtains instead of lockable doors, ensuring privacy while maintaining the unique capsule aesthetic. For enhanced security, guests have access to a lockable drawer under the bed for storing valuables. Additionally, luggage can be safely left outside the capsule in a secure area monitored by the hotel staff. Instead of traditional doors, the cabins employ roll screens or accordion curtains, contributing to the authentic capsule experience. Security throughout the premises is reinforced with a card access system, ensuring a safe environment for all guests.

Noise and Sleep Quality:

  • While the capsules provide privacy, they are not completely soundproof. Light sleepers are advised to bring earplugs due to the potential for noise as travelers arrive and depart at various times.

Other Facilities and Services

  • Communal Bath: Separate for men and women, featuring showers, baths, and a powder room.
  • Common Lounge: A relaxing space with vending machines offering drinks and snacks.
  • Dining Options: While the hotel does not have its own dedicated dining facilities, guests have easy access to the wide range of dining options within the airport.
  • Additional Amenities: Coin-operated laundry machines, a smoking room, a call booth, and a cloakroom enhance convenience for travelers.

Each sleep pod lacks individual baths or toilets; guests must use shared facilities including washrooms, large baths, and shower booths.

The cabins, while not lockable due to regulations under the Inns and Hotels Act, do feature a lockable safety box for personal belongings and are separated by curtains instead of doors.

This setup means ambient sounds may be audible, but complimentary earplugs are available at the front desk to mitigate noise concerns. All cabins are non-smoking, with designated smoking booths provided. For entertainment, guests can watch TV using the free earphones provided as amenities.

Haneda Airport Sleep Pods Price/Cost:

Haneda Airport offers two types of sleep pods with distinct pricing structures. The Business Capsule is available at a nightly rate of ¥6,000, or for short-term day use at ¥2,000 for the first two hours and ¥1,000 for each additional hour.

For a more premium experience, the First Class Cabin is priced at ¥7,000 per night, or for short-term day use at ¥3,000 for the first two hours and ¥1,500 for each additional hour. These options provide travelers with flexible and convenient rest solutions depending on their needs and budget.

Here’s a table representing the prices/costs for sleep pods at Haneda Airport:

Sleep Pod TypeRate TypeCost
Business CapsuleNightly Rate¥6,000
Short-term Day-use¥2,000 for the first 2 hours
¥1,000 for each additional hour
First Class CabinNightly Rate¥7,000
Short-term Day-use¥3,000 for the first 2 hours
¥1,500 for each additional hour

Check rates today here.

Day-use Rooms at First Cabin Sleep Pods:

  • Day-use Availability: Rooms at First Cabin Haneda are available from 5 a.m. to 4 p.m.
  • Reception Hours: Open for bookings from 10 a.m. to 3 p.m.
  • Early Availability: Before 10 a.m., rooms are available on a first-come, first-served basis.
  • Booking Duration: Rooms can be booked initially for 2 hours.

Location and Transportation:

To reach the Haneda Airport sleep pods, located at the Domestic Terminal 1 1F Arrival Lobby Center, follow these directions:

If you are traveling by Keikyu Line or Monorail, exit the ticket gate and use the escalator to descend to the 1st basement floor. Then, take another escalator up to the 1st floor where the arrivals are located. The entrance to the sleep pods is precisely situated between the north and south wings of the building, centrally on the 1st floor. You will find the post office to the left of the entrance and Mizuho Bank along with an information desk to the right, making it easily identifiable.

For public transport users, the hotel is a convenient four-minute walk from Haneda Airport Terminal 1 Station. This station provides a direct connection to Tokyo Station in about 40 minutes through the Tokyo Monorail and Yamanote Line, and also offers easy transfers between other airport terminals.

For those arriving by car, paid parking is available close by at Haneda Airport’s P1 and P2 parking areas. The hotel’s prime location ensures it is effortlessly accessible right from the Domestic Terminal 1 arrival lobby.

Here is a Google Maps link

I was able to find more info on First Cabin’s website which I shared below;

  • Occupancy and Areas: Each cabin at First Cabin Haneda accommodates one person. The facility is divided into men’s and women’s areas, but there’s a shared lounge for family interaction.
  • Age Restrictions: Guests under the age of 12 are not allowed to ensure all guests’ comfort.
  • Minors Policy: Minors aged 13 to 18 need a parental consent form presented at check-in.
  • Luggage Storage: Luggage can only be stored on the day of your stay, complying with airport regulations.
  • Curfew and Late Arrivals: No curfew in place; however, the airport closes at 0:30 AM. Post this time, access is via taxi, and late-night check-ins must call staff for pickup at the first cabin night service entrance.
  • Consecutive Stays: Check-out is required only on the last day of consecutive night stays.
  • Photography Rules:
    • Filming other customers or staff without permission is prohibited.
    • Entering another guest’s cabin is not allowed.
    • Photography in the public bath and powder room is generally prohibited.
    • Prior permission is required for photography when other guests are not present.
    • Violations involving posted photos or videos may lead to requests for removal.

Some helpful tips to note about First Class Capsule Pods:

  1. Booking in Advance: Given the popularity and the limited number of capsules, it’s recommended to book your stay well in advance. This is particularly true for the First Class capsules, which tend to book up faster than the Business Class options. Pre-booking can ensure availability and possibly secure a better rate.
  2. Prepare for a Quiet Environment: While the capsules offer privacy, they do not completely block out sound. For light sleepers, it’s suggested to bring earplugs to help ensure a good night’s sleep amidst the potential for noise from other travelers arriving and departing.
  3. Utilize the Amenities Provided: First Cabin Haneda is designed to provide nearly everything a traveler might need. This includes essentials such as pyjamas, towels, slippers, and a dental kit, allowing you to travel lighter or not have to unpack much during a brief stay.
  4. Enjoy the Communal Facilities: The hotel features a range of shared facilities, including a large communal bath area, which is segregated by gender. This area is equipped with luxury toiletries and offers a chance to relax and rejuvenate after a long flight.
  5. Security Measures: Each capsule comes with a lockable drawer for valuables, a significant addition for those concerned about security. Luggage can be stored securely outside your capsule if you are staying in a Business Class capsule.
  6. Cultural Insight: The experience itself offers a deep dive into a uniquely Japanese form of accommodation, blending efficiency with hospitality. It’s an opportunity to engage with a form of lodging that reflects broader cultural values around space-saving and functionality.

Check First Cabin Rates

The Best Locations for Sleep in Haneda Airport

You’ll find a range of both free and paid sleep locations catering to different needs and budgets at Tokyo’s HND Airport.

For free options, the upper levels above the check-in desks in Terminal 1 and the Tokyo COOL Zone on the 5th floor of Terminal 3 stand out for their quiet ambiance and comfortable seating, making them suitable for budget travelers looking for a restful night without additional costs.

Another notable free option is the general seating in International Terminal 2, 3F, providing ample space with many seats lacking armrests, ideal for stretching out.

For those seeking more amenities, privacy, and a more premium sleep experience, the First Cabin sleep pods located in Terminal 1 provide compact, private cabins that are reminiscent of business class seating, equipped with a comfortable bed, TV, and a small desk, making them ideal for those seeking a quiet, private space to rest. These pods are available for approximately ¥6,000-¥7,000 per night, offering an affordable yet luxurious alternative to traditional hotel stays.

These locations ensure a secure and restful environment, with the free areas being more suitable for those accustomed to basic amenities, while the paid lounges and sleep pods cater to travelers desiring enhanced comfort and facilities during their stay at Haneda Airport.

Here are all the Places to Sleep in Haneda Airport

Upper Levels Above Check-In Desks (Terminal 1)

  • Description: This area is located on the far left side above the check-in desks in Terminal 1. It offers quiet spaces with benches covered in red cloth.
  • Amenities: Benches are suitable for lying down.
  • Pros: Quiet, usually no passport check required.
  • Cons: Some noise from escalators with repeated messages.

Tokyo COOL Zone (5th Floor, Terminal 3)

  • Description: Located on the 5th floor of Terminal 3, this zone offers a comfortable sleeping environment with low lighting and several cushioned benches.
  • Amenities: Cushioned benches, vending machines, food court nearby.
  • Pros: Comfortable and quiet with easy access to food.
  • Cons: Background music can be annoying; consider noise-canceling headphones.

Wooden Benches on the 4th Floor (Terminal 3)

  • Description: Wooden benches covered with red curtains are available on the 4th floor of Terminal 3. These benches provide a quieter option for sleepers.
  • Amenities: Silent spots, slightly uncomfortable wooden benches.
  • Pros: Silent areas can be found.
  • Cons: Benches may be uncomfortable for extended sleep.

Near Gate 110 (Terminal 3)

  • Description: This area near Gate 110 in Terminal 3 is mostly quiet, with several places to lay down on benches. It is close to the ANA Lounge and features excellent restroom facilities.
  • Amenities: Close to ANA Lounge, great bathrooms.
  • Pros: Mostly quiet, good facilities.
  • Cons: Loudspeakers can be disruptive; headphones recommended.

General Seating in International Terminal 2, 3F

  • Description: This area on the 3rd floor of International Terminal 2 provides ample seating for sleeping, with many seats lacking armrests.
  • Amenities: Multiple seats without armrests.
  • Pros: Abundant seating, not disturbed by authorities.
  • Cons: Benches are not flat, may need a jacket or blanket for comfort.

General Areas on Landside (Terminal 3)

  • Description: Located landside in Terminal 3, this area features multiple cushioned seats, 24-hour convenience stores, and a panoramic terrace.
  • Amenities: Seats without armrests, 24-hour convenience stores, free WiFi.
  • Pros: Access to food and drinks, good seating options.
  • Cons: Frequent announcements; consider bringing earplugs or headphones.

Observation Deck on the Upper Deck (Terminal 3)

  • Description: This open space on the upper deck of Terminal 3 allows travelers to view the sunrise and rest peacefully.
  • Amenities: Benches, access to restaurants in the morning.
  • Pros: Scenic view, peaceful environment.
  • Cons: Can be crowded during peak times.

Near Lawson Supermarket (Upper Level, Terminal 1)

  • Description: This area is located on the upper level above the Lawson supermarket in Terminal 1, offering a variety of benches suitable for lying down.
  • Amenities: Padded benches, nearby convenience store.
  • Pros: Convenient access to snacks and drinks, relatively quiet.
  • Cons: May get crowded; announcements can be a disturbance.

Quiet Areas by the Departure Gates (Terminal 1)

  • Description: Near the departure gates in Terminal 1, these areas offer several rows of cushioned seats without armrests, making them suitable for stretching out.
  • Amenities: Cushioned seats, nearby restrooms.
  • Pros: Comfortable seating, easy access to restrooms.
  • Cons: Frequent announcements; use earplugs for better rest.

Between Gates 104-106 (Terminal 3)

  • Description: This location between Gates 104 and 106 in Terminal 3 provides a quieter space with fewer travelers, ideal for resting.
  • Amenities: Quiet corner, padded benches.
  • Pros: Less crowded, quiet.
  • Cons: Limited nearby amenities; bring snacks and water.

Underneath the Stairs (Near Terminal 3 Check-In Counters)

  • Description: Underneath the stairs near the check-in counters in Terminal 3, there is a secluded area with some benches and less foot traffic.
  • Amenities: Secluded benches.
  • Pros: Secluded, less noise.
  • Cons: Limited lighting; may feel a bit isolated.

Near the TIAT Station (Lower Floor, Terminal 3)

  • Description: This area near the TIAT Station on the lower floor of Terminal 3 offers vending machines and cushioned seating.
  • Amenities: Vending machines, cushioned seats.
  • Pros: Access to snacks and drinks, comfortable seating.
  • Cons: Noise from vending machines and occasional announcements.

Quiet Corners Near the Food Court (3rd Floor, Terminal 3)

  • Description: Quiet corners adjacent to the food court on the 3rd floor of Terminal 3 provide a peaceful environment for rest.
  • Amenities: Cushioned seating, access to food court.
  • Pros: Easy access to food and beverages, quieter areas.
  • Cons: May have some food court noise; earplugs recommended.

Near the Viewing Deck (Upper Floor, Terminal 2)

  • Description: This area near the viewing deck on the upper floor of Terminal 2 offers a scenic view and benches suitable for sleeping.
  • Amenities: Benches, scenic views, restrooms nearby.
  • Pros: Scenic views, relatively peaceful.
  • Cons: Can get cold; bring a blanket or jacket.

Under the Escalators (Near Terminal 2 Departure Gates)

  • Description: Spaces under the escalators near the departure gates in Terminal 2 provide a secluded area with less foot traffic.
  • Amenities: Secluded benches, nearby restrooms.
  • Pros: Quiet, less crowded.
  • Cons: Limited space; might feel isolated.

Near Gates 111-113 (Terminal 3)

  • Description: Located near Gates 111-113 in Terminal 3, this area features padded benches and is relatively quiet during the night.
  • Amenities: Padded benches, close to restrooms.
  • Pros: Comfortable seating, quiet.
  • Cons: Occasional announcements; bring earplugs.

Underneath the Flight Information Boards (Terminal 3)

  • Description: This area underneath the flight information boards in Terminal 3 offers several cushioned seats and a quieter environment.
  • Amenities: Cushioned seats, access to flight information.
  • Pros: Easy access to flight updates, comfortable seating.
  • Cons: May have some light from the boards; use a sleep mask for better rest.

General Tips

  • Security: The airport is generally safe, with a police presence throughout.
  • WiFi: Free WiFi is available throughout the airport.
  • Noise: Due to frequent announcements, noise-canceling headphones or earplugs are recommended.
  • Comfort: It’s advisable to carry a sweater or travel blanket as the airport can get cold at night.

Lounges for Comfortable Daytime rest:

Sky Lounge Near Gates 114 (Terminal 3)

  • Description: The Sky Lounge, located near Gates 114 in Terminal 3, offers access to showers and comfortable seating for a fee.
  • Amenities: Complimentary soft drinks, comfortable chairs, power outlets, showers.
  • Cost: ¥2,060 (¥1,030 lounge access + ¥1,030 shower fee).
  • Pros: Comfortable, private, access to drinks and showers.
  • Cons: Lounge closes at 1 AM and reopens at 7 AM.

Sky Lounge Annex (Terminal 3)

  • Description: The Sky Lounge Annex, located in Terminal 3, offers a quiet environment with a modest selection of drinks and comfortable seating.
  • Amenities: Comfortable chairs, quiet atmosphere, showers available.
  • Cost: ¥2,060 for lounge and shower access.
  • Pros: Quiet, good for working or resting.
  • Cons: Requires a fee for access.

TIAT Sky Lounge (Terminal 3)

  • Description: This lounge is accessible from Terminal 3 and offers complimentary soft drinks, coffee, and comfortable seating.
  • Amenities: Seats, plug points, free WiFi, PC access.
  • Cost: ¥1,000 for lounge access.
  • Pros: Privacy screens available, comfortable seating.
  • Cons: Limited food options, fee required for access.
  • In-Airport Hotels: At Haneda Airport, there are two in-airport hotels where you can catch some rest: the Royal Park Hotel Haneda and the Haneda Excel Hotel. The Royal Park Hotel is directly connected to the International Terminal, offering full hotel rooms and “Refresh Rooms” that include a sofa and shower. Both accommodation types provide access to their Transit Lounge, ideal for short-term relaxation. Meanwhile, the Haneda Excel Hotel is conveniently located at Domestic Terminal 2, landside, with direct access from the departure lobby. It offers day rooms for 3, 6, or 8 hours, with a monorail available every three minutes for easy transfers between terminals. These options provide comfort and convenience for travelers needing a place to rest without leaving the airport.
  • Hotels Near Haneda Airport with free shuttle: You can also find several hotels within close proximity to Haneda Airport, like Hotel JAL City Haneda Tokyo(only 2 miles away) and Tokyo Inn offering 24-hour shuttle and located just 2.3 miles from Haneda Airport.
  • Quiet Spots for Rest:
    • Landside: The floor above the check-in level is less crowded and has cushioned benches, providing a quieter environment.
    • Airside: The third floor of the International Terminal features lie-flat chairs designed for resting.

Sleeping Guide: How to Choose the Best Sleep Location at Tokyo Haneda Airport

Tokyo Haneda Airport offers a range of sleep locations, both free and paid, tailored to various needs and budgets. Here’s an expert guide to help you choose the best sleeping spot based on your preferences and requirements:

1. Determine Your Budget

  • Free Options: Ideal for budget-conscious travelers. Locations like the upper levels above the check-in desks in Terminal 1 and the Tokyo COOL Zone on the 5th floor of Terminal 3 provide comfortable and quiet areas without any cost.
  • Paid Options: If you’re willing to spend a bit for extra comfort, consider paid options like the First Cabin Capsule Hotel in Terminal which offers privacy and comfort for approximately ¥6,000-¥7,000 per night.

2. Assess Your Comfort Needs

  • Basic Comfort: If you’re fine with basic amenities, the free areas like the general seating in International Terminal 2, 3F, and the cushioned benches near the food court on the 3rd floor of Terminal 3 will suffice.
  • Enhanced Comfort: For more amenities, such as showers and private seating, the First Cabin Hotel is your best option. These provide a compact, private space equipped with a bed, TV, and desk, offering a hotel-like experience within the airport.

3. Consider Noise Levels

  • Quiet Areas: Locations such as the Tokyo COOL Zone and the upper levels above the check-in desks are generally quieter. These are suitable for light sleepers who need a peaceful environment.
  • Moderate Noise: Areas near Gate 110 in Terminal 3 and under the escalators in Terminal 2 might have occasional announcements but are relatively quiet.
  • Noise-Canceling Needs: If you’re sensitive to noise, consider using noise-canceling headphones or earplugs, especially in busier areas like the general seating in Terminal 2 or near the food court.

4. Accessibility to Amenities

  • Nearby Food and Drinks: Choose locations like the area near the TIAT Station on the lower floor of Terminal 3 or near the Lawson supermarket in Terminal 1, where vending machines and 24-hour convenience stores are accessible.
  • Showers and Private Facilities: The Sky Lounge and First Cabin sleep pods offer shower facilities, which can be a significant advantage for long layovers.

5. Safety and Security

  • High Security: All areas within Haneda Airport are safe, with a noticeable police presence. However, areas like the upper levels above the check-in desks and the Tokyo COOL Zone are particularly noted for their security.
  • Secure Belongings: In busier areas, ensure your belongings are secure. Opt for locations with fewer people if you’re concerned about your belongings.

Where to Sleep at Tokyo’s Haneda Airport for Free:

At Tokyo Haneda Airport, travelers looking for a place to sleep have several options, mainly within the international terminal, which is accessible 24 hours a day. Here’s a summary of the recommended spots and amenities based on traveler reviews:

  1. Upper Level above Check-in Desks: A quiet area with benches covered in red cloth, offering a relatively peaceful spot for rest.
  2. Bench Areas in Terminal 1: These areas have comfy benches without armrests, suitable for lying down. Reviews highlight these spots as warm and safe, with nearby security making them ideal for a restful night.
  3. Tokyo COOL Zone on 5th Floor: This area is noted for its comfortable seating and low noise levels, providing a conducive environment for sleep.
  4. Departure Area Benches: The departure area features benches without armrests, providing space to stretch out, although the presence of announcements might be a concern for light sleepers.
  5. Gate 110 Vicinity in Terminal 3: A quiet area noted for its great bathrooms and lack of disturbances, though sleeping flat is a challenge due to the design of the benches.
  6. International Departures Area: After security, there are long banquettes on the left side past duty free, which are ideal for sleeping if you can handle the airport ambiance. This area is less crowded after 1:30 am.
  7. Landside near Check-in Desks: The area remains open overnight and offers thinly padded benches, with some noise from announcements and passersby.

Each of these locations offers a unique set of pros and cons, with common issues including announcements and occasional disturbances. For a more comfortable experience, consider areas like the Tokyo COOL Zone or benches in quieter sections of the terminal.

Remember that while Haneda is generally accommodating to overnight sleepers, it’s essential to plan according to your comfort needs and arrival time to secure a good spot.

Review of Tokyo Haneda Airport Sleep Quality:


  1. Clean and Safe Environment
    • Reviews consistently highlight Haneda’s cleanliness and security, especially areas like the upper levels above the check-in desks in Terminal 1 and near Gate 110 in Terminal 3, ensuring a comfortable and worry-free stay.
  2. Variety of Free and Paid Options
    • The airport offers a broad range of sleep locations, from free benches in the Tokyo COOL Zone (5th Floor, Terminal 3) to paid options like the Sky Lounge (near Gates 114, Terminal 3) and First Cabin sleep pods (Terminal 1), catering to all budgets.
  3. 24-Hour Facilities
    • Facilities such as 24-hour convenience stores and vending machines near the TIAT Station (lower floor, Terminal 3) and some lounges are open around the clock, providing essentials at any hour.
  4. Comfortable Seating Areas
    • Many areas, like the general seating in International Terminal 2, 3F, and the benches near the food court on the 3rd floor of Terminal 3, feature cushioned seating and lack armrests, making them ideal for lying down.
  5. Availability of Showers
    • Paid lounges, including the Sky Lounge (near Gates 114, Terminal 3) and the TIAT Sky Lounge (Terminal 3), offer shower facilities, allowing travelers to refresh during long layovers.
  6. Quiet Zones
    • Areas such as the Tokyo COOL Zone (5th Floor, Terminal 3) and quiet corners near Gate 111-113 (Terminal 3) are noted for their tranquility, making them ideal for light sleepers.
  7. Accessibility to Public Transport
    • The airport is well-connected to Tokyo’s public transportation network, facilitating easy city access for travelers with layovers or early morning flights, especially from Terminal 3.


  1. Frequent Announcements
    • Regular announcements throughout the airport, particularly in areas like near the food court on the 3rd floor of Terminal 3, can disrupt sleep, especially for light sleepers.
  2. Limited Flat Sleeping Spaces
    • While areas like the upper levels above check-in desks (Terminal 1) and the benches near the viewing deck (upper floor, Terminal 2) offer seating, fully flat sleeping options are limited, affecting comfort for some travelers.
  3. Cost of Paid Lounges and Pods
    • Paid options such as the Sky Lounge (near Gates 114, Terminal 3) and First Cabin sleep pods (Terminal 1) add extra expense, which may not be ideal for budget travelers.

What to Expect Sleeping in Haneda Airport:

When planning to sleep at Tokyo Haneda Airport, fliers should be aware of several environmental factors that can affect sleep quality. Here’s a detailed breakdown based on specific locations within the airport:

  1. Noise Levels:
    • Announcements: Regular announcements can be disruptive, particularly near escalators and entryways where messages repeat frequently. For instance, several fliers have mentioned that areas near escalators in Terminal 1 can be particularly loud due to continuous announcements.
    • Other Passengers: Noise from fellow travelers is more noticeable in main areas and near check-in desks, where the movement and conversation levels are higher.
    • Operational Sounds: Cleaning and operational noises are common in less crowded areas, especially late at night.
  2. Bright Lighting:
    • Haneda maintains bright lighting for safety, which can interfere with sleep. The entire terminal tends to be well-lit throughout the night, but some travelers have found the upper levels and areas behind structures to have slightly dimmer lighting, which might be more conducive to sleep. Also consider getting eye mask.
  3. Temperatures:
    • The airport can be chilly, particularly in open areas and near the entrance doors. Terminal 1 has been noted for being a bit cold. It’s advisable to have a travel blanket or at least a jacket to stay warm.
  4. Security:
    • While Haneda is generally safe, and security personnel are present, it’s important to secure your belongings. Travelers often feel reassured by the noticeable security presence in sleeping areas, such as the upper levels of Terminal 1 and the Tokyo COOL Zone on the 5th floor, where security guards frequently patrol.


Can you stay in Haneda Airport overnight?

Yes, you can stay overnight at Haneda Airport as there is no policy prohibiting it and the airport operates 24 hours a day.

The airport has significantly invested in layover amenities to accommodate overnight travelers, offering a variety of options to ensure comfort.

These include in-terminal quiet spaces like the Tokyo COOL Zone and upper levels above the check-in desks, extensive lounges such as the 24-hour Sky Lounge and TIAT Lounge with shower facilities and complimentary refreshments, and innovative sleep pods in Terminal 1 that provide private, comfortable sleeping quarters. This comprehensive range of facilities makes Haneda Airport a convenient and traveler-friendly choice for overnight stays.

Does Haneda Airport have showers?


Yes. Haneda Airport offers a variety of shower facilities to meet travelers’ needs. Terminal 3 Shower Rooms are available 24/7, ideal for international travelers and long layovers, with options for standard and refresh rooms.

Shower Rooms in Terminal 2 provide flexible hours, suitable for early morning or evening schedules. POWER LOUNGE CENTRAL in Terminal 2 offers an affordable shower option for daytime domestic travelers.

For a comprehensive experience, the TIAT Lounge in Terminal 3 includes buffet service, complimentary drinks, and showers, accessible with lounge coupons or specific credit cards. Sky Lounge South, also in Terminal 3, caters to Priority Pass holders with premium services, including a buffet and complimentary drinks, perfect for a luxurious stay.


Whether you’re dealing with an unexpected flight delay, navigating a lengthy layover, or seeking a convenient place to rest before an early morning flight, Haneda International Airport offers an array of sleep solutions tailored to meet the needs of every traveler. The introduction of sleep pods, specifically the First Cabin’s aviation-themed capsules, marks a significant enhancement in airport accommodation, blending convenience with comfort.

These sleep pod options reflect a thoughtful consideration of space, privacy, and the diverse needs of passengers transiting through one of the world’s busiest airports. With facilities that are accessible round the clock in the International Terminal and strategically designed sleep pods catering to both short and prolonged stays, travelers can enjoy a restful experience without venturing outside the airport.

Image of Nathan Kip Rotich

Nathan helps travelers find the most comfortable sleep setups during layovers, from cozy airport hotels to futuristic sleep pods. His insights aim to transform layovers into rejuvenating sleepcations, offering travelers an alternative to costly hotels and uncomfortable benches.