Nap Capsule Pods

Nap Capsule Pods embody the fusion of luxury and practicality, offering a sanctuary of rest in bustling public spaces giving much needed resting spots for short naps.

With an emphasis on comfort, privacy, and advanced technology, these pods are designed to provide a premium napping experience, catering to the needs of modern travelers and professionals seeking rest and revitalization.

What is Nap Capsule Pod?

Nap Capsule Pods are innovative, ergonomically designed sleep solutions that offer an optimal resting experience in public spaces such as airports and workplaces and suitable for short nap periods. They are designed as standalone, movable units, providing flexibility and convenience in their placement and usage.

Benefits of Napping with Nap Capsule Pods

Nap capsule pods offer numerous benefits, including enhanced productivity, reduced stress, improved physical health, and better sleep hygiene. Their innovative design and features make them an ideal solution for providing restorative rest in various settings, from airports to corporate offices. These pods not only enhance individual well-being but also contribute to improved overall performance and health.

1. Enhanced Productivity and Cognitive Function: Napping has been shown to improve alertness, memory retention, and cognitive performance. According to a study by NASA, pilots and astronauts who took a 40-minute nap experienced a 34% increase in performance and a 100% boost in alertness compared to those who did not nap​. Nap capsule pods provide an optimal environment for these power naps, enhancing workplace productivity and mental function.

2. Stress Reduction and Improved Mood: Regular naps can significantly reduce stress levels and improve mood. The controlled environment of nap capsule pods, which includes features like noise reduction and comfortable reclining positions, helps users relax more effectively, reducing cortisol levels and enhancing overall emotional well-being​.

3. Better Physical Health: Short naps have been linked to various health benefits, including improved cardiovascular health. A study published in the journal “Heart” found that taking occasional naps was associated with a lower risk of heart disease​. Nap capsule pods ensure users can rest in an ergonomically sound position, promoting better physical health.

4. Enhanced Creativity and Problem-Solving: Napping can boost creativity and problem-solving skills by allowing the brain to process information and form new connections during sleep. A study in the “Journal of Sleep Research” highlighted that napping helps in creative problem-solving by providing the brain with a break from conscious thought​. Nap capsule pods create an environment conducive to this type of restorative sleep.

5. Improved Immune Function: Napping helps in strengthening the immune system by providing the body with the necessary downtime to repair and regenerate. A study by the National Institutes of Health (NIH) showed that napping could mitigate the negative effects of sleep deprivation on immune function​. Nap capsule pods, with their private and comfortable settings, allow for effective and undisturbed naps.

6. Flexible and Convenient Resting Solution: Nap capsule pods offer a flexible and convenient resting solution, especially in high-traffic environments like airports and workplaces. Their compact design and advanced features, such as adjustable recline and climate control, make it easy for users to take a refreshing nap even in busy settings.

7. Cost-Effective Alternative to Hotels: For travelers, nap capsule pods provide a cost-effective alternative to booking hotel rooms during layovers or delays. They offer a private and secure place to rest without the higher costs associated with traditional accommodations, making them an economical choice for short-term rest needs.

8. Better Sleep Hygiene: Using nap capsule pods can promote better sleep hygiene by encouraging regular, short naps rather than extended periods of sleep that can disrupt nighttime sleep patterns. This helps maintain a balanced sleep-wake cycle, improving overall sleep quality and daytime alertness.

Benefits of Nap Capsule Pods as Sleep Solutions:

Nap Capsule Pods stand out as unique and beneficial napping facilities due to several key factors that differentiate them from traditional rest areas and other sleep solutions:

1. Ergonomic Design and Comfort:

  • Customizable Support: Nap Capsule Pods are designed with ergonomics in mind, offering adjustable settings that cater to individual comfort needs. The transformation from chair to bed in GoSleep pods and the ergonomic shape of EnergyPods ensure that users maintain a natural and comfortable posture, reducing strain and promoting better sleep quality.
  • Premium Materials: The use of high-quality materials enhances the overall comfort and durability of the pods, providing a luxurious resting experience.

2. Privacy and Noise Reduction:

  • Secluded Environment: Privacy visors and enclosed designs create a personal, secluded space, which is essential for uninterrupted rest in busy public areas. These features help users feel secure and shielded from external distractions.
  • Soundproofing: Advanced noise reduction materials and design elements minimize ambient noise, creating a quiet and peaceful environment conducive to napping.

3. Advanced Technology Integration:

  • Wake-Up Systems: Built-in timers and advanced wake-up technology ensure users do not oversleep. Features like gentle alarms and integrated lighting systems help users wake up gradually and comfortably.
  • User Control: Pods often include climate control, ambient lighting, and other customizable settings, allowing users to personalize their environment for maximum comfort.

4. Versatility and Mobility:

  • Standalone and Movable: Designed as standalone units, Nap Capsule Pods can be easily relocated and installed in various settings, from airports to workplaces to hospitals. This flexibility makes them a practical solution for dynamic environments.
  • Modular Design: The modular and stackable nature of certain models, like Podtime Original, ensures efficient use of space and ease of scalability, allowing facilities to adjust the number of pods based on demand.

5. Health and Productivity Benefits:

  • Improved Well-Being: By providing a comfortable and private space for rest, Nap Capsule Pods contribute to better sleep quality, which is crucial for overall health and well-being. Adequate rest can reduce stress, enhance mood, and improve cognitive function.
  • Enhanced Productivity: In workplace settings, these pods can help employees take effective power naps, leading to increased alertness, creativity, and productivity. Short, restful naps can combat fatigue and boost performance.

6. Accessibility and Convenience:

  • Easy to Use: The intuitive design and user-friendly controls make Nap Capsule Pods accessible to a wide range of users, from frequent travelers to busy professionals. The ability to quickly and easily access a comfortable resting place is a significant advantage in fast-paced environments.
  • Public Space Adaptability: Their compact and sleek design allows for integration into various public spaces without significant disruption or the need for extensive modifications.

7. Cost-Effective Solution:

  • Affordable Rest Option: Compared to booking hotel rooms or other costly rest facilities, Nap Capsule Pods offer a more affordable option for short-term rest, making them an economical choice for travelers and organizations alike.
  • Reduced Overhead: For businesses, the installation of these pods can be more cost-effective than creating larger, dedicated rest areas or lounges, while still providing high-quality rest facilities for employees or customers.

8. Enhanced User Experience:

  • Aesthetic Appeal: The modern, sleek design of Nap Capsule Pods adds an aesthetic value to the environment, making rest areas visually appealing and inviting.
  • Brand Image: Offering such advanced rest facilities can enhance the image of businesses, airports, and other public spaces, showcasing a commitment to the well-being and comfort of their users.

In summary, Nap Capsule Pods combine ergonomic design, privacy, advanced technology, and versatile functionality to create a unique and highly beneficial napping solution for various public and professional settings. Their ability to provide a high-quality, restful experience in compact, standalone units makes them a standout choice for enhancing well-being and productivity.

Innovative Aspects of Futuristic Nap Capsule Pods:

Futuristic Nap Capsule Pods combine advanced ergonomic design, privacy, and cutting-edge technology to create a superior resting experience in public and professional spaces. Their sleek aesthetics, comprehensive comfort features, and robust safety elements make them an ideal solution for enhancing well-being and productivity in various environments.

1. Exterior Design:

  • Sleek, Futuristic Aesthetics: Smooth, curved surfaces with a minimalist design give the pods a modern, futuristic look. The use of high-gloss finishes and metallic accents enhance the contemporary feel.
  • Compact Footprint: Designed to occupy minimal floor space, these pods can be easily integrated into various environments without significant disruption.
  • Durable Materials: The exterior shell is made from high-strength, lightweight materials such as polycarbonate or reinforced fiberglass, ensuring durability and ease of maintenance.

2. Interior Ergonomics:

  • Adjustable Recline Mechanism: The pods feature an advanced mechanism allowing users to seamlessly transition from a seated position to a fully flat bed. This adjustment can be controlled via an intuitive interface.
  • Ergonomic Padding: High-density memory foam padding conforms to the user’s body, providing optimal support and comfort. The interior surfaces are covered with hypoallergenic, breathable fabrics to enhance comfort.
  • Integrated Lumbar Support: Additional lumbar support ensures proper spinal alignment, reducing strain during naps.

3. Privacy

  • Privacy Visor: A retractable visor or door can be deployed to enhance privacy, featuring a one-way transparency that allows users to see out without being seen.

4. Technological Integration:

  • Smart Control Panel: A touchscreen interface or voice-controlled system allows users to adjust settings such as recline angle, lighting, and climate control. This interface can be integrated with smartphones via an app for remote control.
  • Climate Control: The pod includes a customizable climate control system with silent fans and temperature regulation to maintain a comfortable environment.
  • Adaptive Lighting: LED lighting with adjustable brightness and color temperature helps create the perfect ambiance. Wake-up lights simulate natural sunrise to gently wake the user.

5. User Comfort and Convenience:

  • Built-in Timers: Users can set nap durations with integrated timers that gently wake them up using vibrations, soft sounds, or gradual lighting changes.
  • USB and Power Outlets: Conveniently placed power outlets and USB ports allow users to charge their devices while resting.
  • Ventilation System: A quiet, efficient ventilation system ensures a constant supply of fresh air without drafts or noise.

6. Safety and Security:

  • Secure Access: The pods are equipped with a secure access system, such as RFID card readers or biometric scanners, ensuring only authorized users can enter.
  • Emergency Egress: Designed with safety in mind, the pods feature an emergency egress system that allows users to exit quickly if needed.
  • Fire-Resistant Materials: The use of fire-retardant materials in the construction of the pod ensures compliance with safety standards.

7. Additional Features:

  • Integrated Media System: High-quality speakers and a screen provide entertainment options, such as streaming services or guided meditation programs.
  • Modular Design: The pods are designed to be easily assembled and disassembled, allowing for convenient relocation and installation.
  • Personal Storage: Small storage compartments within the pod allow users to securely store personal items during their nap.

Main Nap Capsule Design Technology Brands:


GoSleep is an innovative sleep solution inspired by the comfort and design of airline business-class seats. This state-of-the-art chair transforms into a sleeping pod with a 180° fold-flat bed, offering travelers a private and comfortable space to rest. Designed and manufactured in Finland, GoSleep aims to revolutionize the way we experience rest in public spaces like airports.

GoSleep Nap Capsule Pod
GoSleep Nap Capsule Pod

Innovations and Design Aspects

Airline-Inspired Design:

  • Comfort and Luxury: Inspired by business class seats, GoSleep pods offer similar levels of comfort and luxury.
  • Ergonomics: Designed for easy transition from sitting to lying down, ensuring maximum comfort.

Fold-Flat Bed:

  • Core Feature: Converts from a chair into a 180° fold-flat bed smoothly and easily, allowing quick setup of the sleeping space.

Enclosed Privacy:

  • Sliding Shade: Provides a private and darkened space, blocking out light and noise for a serene environment.

Compact and Stylish:

  • Minimal Footprint: Maintains a compact design, making it suitable for various public spaces.
  • Modern Aesthetic: Sleek and contemporary design fits seamlessly into different environments.

Easy Operation:

  • User-Friendly: Intuitive controls for adjusting seating and sleeping positions, with minimal effort required to operate the sliding shade.

Layout and Usage

Initial Setup:

  • Ergonomic Chair: Starts as a comfortable chair that can be adjusted for reclining.

Transforming to Bed:

  • Full Recline: Converts to a 180° flatbed with a comfortable mattress.

Privacy Shade:

  • Customizable Enclosure: Users can pull down the shade for a private, cocoon-like space.

Additional Features:

  • Storage: Space for personal belongings under the mattress.
  • Power Outlets: Equipped with USB ports for device charging.
  • Ventilation: Ensures a comfortable and fresh environment.

Applications and Locations


  • Rest Areas: Installed in quiet areas to provide rest during layovers or delays.

Corporate Offices:

  • Employee Naps: Used to offer power naps, enhancing productivity and well-being.

Public Spaces:

  • Versatile Use: Suitable for train stations, shopping malls, and hospitals for rest and rejuvenation.

Types of GoSleep Pods

Recovery Pods:

  • Privacy and Comfort: Breathable privacy cover and storage for personal items.
  • Features: USB ports for charging and manually operated covers for safety.
  • Customization: Can be branded and are easy to relocate.

Recovery Pod Pro:

  • Neurosonic Technology: Low-frequency vibrations aid in stress relief, sleep improvement, and physical recovery.
  • Enhanced Features: Programmable sessions for relaxation, recovery, activation, and power napping.

Iglooo Pods:

  • Dual-Functionality: Provides a space for both work and rest.
  • Design: Electrically operated seat, privacy cover, and storage space.
  • Additional Features: Power outlets, USB ports, and optional lighting.

Technical Specifications

Recovery Pods:

  • Size: Width 100 cm x Height 118 cm x Length 227 cm
  • Weight: 185 kg
  • Materials: Steel frame, birch plywood walls, glass fiber side panels, textile upholstery, artificial leather mattresses.

Recovery Pod Pro:

  • Size: Width 100 cm x Height 118 cm x Length 227 cm
  • Weight: 200 kg
  • Materials: Steel frame, birch plywood walls, glass fiber side panels, textile upholstery, artificial leather mattresses with neck pillows.

Iglooo Pods:

  • Size: Width 100 cm x Height 162 cm x Length 240 cm
  • Weight: 252 kg
  • Materials: Steel frame, birch plywood walls, glass fiber side panels, artificial leather mattresses with neck pillows.

Comparison Table: GoSleep Recovery Pod, Recovery Pod Pro, and Iglooo Pod

Feature / PodRecovery PodRecovery Pod ProIglooo Pod
Primary FunctionResting and sleepingshort rests/short naps, and recovery with Neurosonic technology. No suited for long periods of sleepResting and working
Design InspirationAirline business class seatEnhanced recovery features with Neurosonic mattressCombines resting and working in a private space
Privacy CoverManually operated, breathable, non-see-throughManually operated, breathable, non-see-throughManually operated, breathable, non-see-through
VentilationNatural air flow, passive ventilationNatural air flow, passive ventilationNatural air flow, passive ventilation
Dimensions (W x H x L)100 cm x 118 cm x 227 cm100 cm x 118 cm x 227 cm100 cm x 162 cm x 240 cm
(40 in x 46.5 in x 90 in)(40 in x 46.5 in x 90 in)(40 in x 64 in x 94.5 in)
Weight185 kg (408 lbs)200 kg (441 lbs)252 kg (556 lbs)
MaterialsSteel frame, birch plywood walls, glass fiber side panelsSteel frame, birch plywood walls, glass fiber side panelsSteel frame, birch plywood walls, glass fiber side panels
(styrene-free), textile upholstery, artificial leather(styrene-free), textile upholstery, artificial leather(styrene-free), textile upholstery, artificial leather
SeatingConverts to a 180° fold-flat bedConverts to a 180° fold-flat bed with Neurosonic vibration mattressFully reclinable, electrically-operated seat
Neurosonic TechnologyNot includedIncluded, with programs for relaxation, recovery, activation, nappingNot included
Program LengthNot applicable10 to 40 minutesNot applicable
Storage SpaceUnder mattress, fits carry-on luggageUnder mattress, fits carry-on luggageUnder mattress, fits carry-on luggage
Power OptionsUSB portUSB portUSB port, electrical outlet
Work TableNot includedNot includedIncluded
LightingNot includedOptionalOptional
CustomizationCompany branding availableCompany branding availableCompany branding available
PlacementOffices, airports, public waiting areasOffices, airports, wellness centers, fitness centersOffices, airports, public waiting areas
Safety ApprovalsMeets strict fire and safety requirementsMeets strict fire and safety requirementsMeets strict fire and safety requirements
MaintenanceMinimal, easy to cleanMinimal, easy to cleanMinimal, easy to clean
Made InFinlandFinlandFinland


  • Recovery Pod is ideal for users needing a simple, private space to rest or sleep, featuring a fold-flat bed and basic amenities.
  • Recovery Pod Pro adds advanced recovery features with a Neurosonic mattress, making it suitable for environments focused on stress relief and physical recovery.
  • Iglooo Pod integrates both resting and working capabilities, featuring a work table and power outlets, perfect for professionals needing a private, multifunctional space.

Reviews of GoSleep Pods:


  1. Convenient Location: GoSleep pods are located within airport terminals, making them easily accessible for travelers needing rest during layovers.
  2. Comfort: These pods provide a comfortable resting environment with reclining chairs and options for partial or fully enclosed privacy shades.
  3. Privacy: Sliding shades offer a degree of privacy, helping to block out light and noise, creating a more tranquil resting space.
  4. Amenities: Equipped with USB charging ports, wake-up call services, and luggage storage, making them practical for short rests.
  5. User Experience: Many users find the pods to be a perfect solution for short naps, offering a quiet and comfortable place to rest before a flight.


  1. Noise and Disturbances: Despite privacy features, some travelers report disturbances from airport announcements and security checks, which can impact the quality of rest.
  2. Limited Space: The compact design of the pods can feel restrictive, especially for larger individuals or those with more luggage.
  3. Accessibility Issues: Located in restricted areas, such as non-Schengen zones, which can pose challenges for passengers moving between different airport areas.
  4. Inconsistent Amenities: The availability of additional amenities like blankets, pillows, and internet access can vary between airports.
  5. Userability Challenges: Some users experienced difficulties with entering and exiting the pods, particularly during security checks, which could disrupt their sleep.

Overall, GoSleep Pods offer a convenient and comfortable option for short naps during layovers, but users should be aware of the potential noise and accessibility issues that might affect their experience. They are generally well-received as a sleep solution, providing a valuable resting option for travelers in need of a quick nap.

Airports with GoSleep Pods

Dubai International Airport (DXB):

  • Terminal 1, D Gates: YAWN Lite Single and Double Cabins.
  • Terminal 3, A Gates: Igloo Pods, YAWN Double Cabins.
  • Terminal 3, B Gates: FlexiSuite Pods, YAWN Double, Family, and Bunk Cabins, Lounge Lite and Business Pods.
  • Terminal 3, C Gates: FlexiSuite Pods, YAWN Double and Bunk Cabins.


  • Terminal 1: $31 to $91.
  • Terminal 3 A Gates: $62 to $175.
  • Terminal 3 B Gates: $80 to $312.
  • Terminal 3 C Gates: $62 to $175.

Facilities & Amenities:

Dubai International Airport (DXB):

  • Concourse A, C, D: No internal washrooms; free nearby airport facilities.
  • Concourse D: Own showers with preferential rates.
  • Concourse B: Own washrooms and showers; preferential rates for guests.

Doha Hamad International Airport (DOH):

  • No internal washrooms; free nearby airport facilities.

Cancellation Policy and Refunds:

  • Full Refund: Available until two days prior to check-in.
  • No Refund: For cancellations less than two days prior or no-shows.
  • Refund Method: Through original payment mode; 6-8 weeks for processing.
  • No-Show Policy: Pods held for one hour past check-in time.
  • Additional Charges: May apply for cancellations after 180 days.
  • 2017 Launch at DXB: Introduced 20 GoSleep Iglooo pods and seven premium double cabins.


  • Dubai International Airport (DXB): Concourses A, B, C, D.
  • Doha Hamad International Airport (DOH).

Pods and Cabins:

  • Igloo, Egg, FlexiSuite Pods: Accommodate one guest.
  • YAWN Lite Cabins: Accommodate up to two guests.
  • YAWN Double Cabins: Accommodate two guests and one child (with pull-out bed).
  • YAWN Bunk Cabins: Accommodate two guests; children supervised on top bunk.


  • For passengers at DXB and DOH.
  • Minors up to 18 must be accompanied by an adult guardian.
  • Pull-out beds in YAWN Double Cabins recommended for young children.

Beijing Capital Airport:

  • GoSleep Pods at PKE Are located in Terminal 2 near Gate 31 and are operational and free to use, although they cannot be reserved in advance. The GoSleep Pods offer basic amenities including WiFi, USB charging, wake-up call services, and luggage storage.

Helsinki-Vantaa Airport:

  • GoSleep pods at Helsinki-Vantaa Airport are located in the Departures area on the Mezzanine Level within the Non-Schengen Area, specifically positioned between gates 34 and 40. They are adjacent to where GLO Restpods are situated. This area is accessible to international travelers who have passed through passport control and security checks.
Slider 2

Warsaw Chopin Airport (WAW)

In August 2023, Warsaw Chopin Airport (WAW) launched four GoSleep pods in a dedicated rest zone on Terminal A’s departures level 100, near Gate 2N/3N. These pods are located in the non-Schengen restricted zone, approximately 25 meters behind the +48 (Food Hall) restaurant.

Doha Hamad Airport:

GoSleep Pods at Hamad International Airport’s Concourse C Lounge offer a rejuvenating haven for brief layovers. Each pod features a mattress with low-frequency vibration technology and noise-cancelling headphones for a tranquil experience. These pods are available on a walk-in basis near Gates C30 and C31 and cannot be reserved online.

Perth Airport:

In late 2018, Perth International Airport became the first in Australia to introduce sleeping pods, distinguishing itself from other major airports like Sydney, Melbourne, Gold Coast, and Brisbane. Partnering with Finnish company GoSleep and SmarteCarte, the airport launched a trial in its T1 precinct specifically for international passengers, featuring eight pods to enhance comfort for travelers with early arrivals or layovers.

RestWork’s EnergyPods Nap Capsule Pods:

Restworks is a leading provider of workplace sleep technology and rest facilities, catering to corporations, hospitals, and universities worldwide. Their products include innovative nap pods, massage chairs, and zero gravity recliner chairs, designed to enhance employee well-being and productivity by integrating rest into the work environment.

Airport sleep pod image
MetroNaps EnergyPod, RestWorks EnergyPod, Napping Pod, Sleeping Pod

Key Products

Nap Pods:

  1. MetroNaps EnergyPod: The world’s first chair designed for workplace napping, featuring ergonomic design, privacy visor, built-in timer, and advanced wake-up technology.
  2. Podtime Original: A cost-effective, stackable sleep pod offering privacy, comfort, and noise reduction, ideal for large organizations.
  3. Podtime Ultra: A spacious, durable sleep pod with adjustable mattress frames, providing a luxurious rest environment suitable for workplaces, airports, and hospitals.

Massage Chairs: Designed to relieve stress and promote relaxation during work breaks.

Zero Gravity Recliner Chairs: Position the body to reduce spinal pressure and promote optimal relaxation and rest.

MetroNaps EnergyPod

The MetroNaps EnergyPod is a revolutionary nap pod designed for relaxation and rejuvenation in the workplace, combining ergonomic design and advanced technology.

EnergyPod Sleep POd.jpg
EnergyPod Sleep Pod

Key Features and Innovations:

  1. Ergonomic Design:
    • Zero Gravity Position: Reclines to elevate feet and reduce cardiac pressure, relaxing lower back muscles.
    • Comfort: High-quality synthetic leather upholstery, easy to clean, with soft and smooth cushioning.
  2. Privacy and Security:
    • Privacy Visor: Semi-enclosing visor blocks distractions without feeling overly enclosed.
    • Safe Storage: Two internal compartments for personal belongings.
  3. User-Friendly Interface:
    • Simple Controls: One-touch start button for a pre-programmed 20-minute nap. Built-in music player with Bose speakers enhances relaxation.

Technology Features:

  1. MetroNaps Music: Custom-composed music developed with a sleep doctor and concert pianist, optimizing rest with phases for inducing, maintaining, and waking.
  2. Timed Waking: Combines light, sound, and vibration for a gentle wake-up.
  3. Guided Relaxation: Pzizz integration for guided relaxation sessions.
  4. Status Indicator: Red and green lights indicate availability and remaining time.
  5. Usage Tracking: i20 system records usage data for facility management.


  • Height: 147 cm / 58 in
  • Width: 122 cm / 48 in
  • Length: 212 cm / 83.5 in
  • Power: One grounded power outlet, 120V, max draw of 100 watts.

How to Use the EnergyPod: A Step-by-Step Guide

How to use EnergyPod Nap Capsule Pods.jpg
How to use EnergyPod Nap Capsule Pods.jpg

Start Your Nap:

  • Press the Green Start Button: Initiate a 20-minute nap by pressing the green start button.

Customize Your Nap:

  • Adjust Timer: Use the timer buttons to increase or decrease nap time.
  • Recline the EnergyPod: Press the down arrow to recline and the up arrow to return to an upright position.
  • Select Vibration Program: Choose from 3-minute relaxation, continuous vibration, or vibration off using the vibration button.
  • Adjust Music Volume: Increase or decrease the music volume with the volume buttons.
  • Select Music Program: Choose relaxation music, guided meditation, or turn the music off using the music note button.
  • Select Light Program: Use the light bulb button to choose between a 3-minute relaxation light, light on, or light off.
  • Use Headphones (Optional): Plug in headphones to automatically switch off the built-in speaker.

End Your Nap:

  • Revive Function: The EnergyPod will wake you up with a combination of vibration, light, and music, then return to its original position automatically.

Following these steps allows you to fully customize your EnergyPod experience for a restful and rejuvenating nap, improving alertness, mood, and productivity.

Reviews of EnergyPods: Expert Review Summary


  1. Ergonomic Design: EnergyPods are praised for their ergonomic design, which includes a zero-gravity recline position that reduces pressure on the back and enhances relaxation.
  2. Comfort: Users frequently highlight the comfort provided by the high-quality synthetic leather upholstery and well-cushioned seating.
  3. Privacy: The semi-enclosing privacy visor is effective at creating a sense of seclusion, helping users relax even in busy environments.
  4. Technological Features: The built-in timer, gentle wake-up light, and vibration features ensure users wake up refreshed and on time.
  5. Convenient Controls: Simple and intuitive controls allow users to easily adjust the settings for a personalized nap experience.


  1. Noise Levels: Some users report that while the visor helps with privacy, it does not completely block out external noises, which can disturb light sleepers.
  2. Limited Space: The pod’s compact size can feel restrictive, particularly for larger individuals or those needing to store multiple items.
  3. Temperature Control: A few users mentioned that the pods can become uncomfortably warm or cold, depending on the ambient temperature, as they lack advanced climate control.
  4. Accessibility Issues: Some reviews indicate that entering and exiting the pods can be awkward, particularly for users with mobility issues.
  5. Limited Availability: The availability of EnergyPods can be limited in some locations, making it difficult to find an open pod during peak times.

Overall, EnergyPods are highly regarded for their ergonomic and comfortable design, providing a valuable and refreshing nap solution in various environments. However, users should be aware of potential noise and accessibility issues that could affect their experience.

Airports with EnergyPod Nap Capsule Pods:

Heathrow Forty Winks Nap Lounge:

  • Introduction: In 2021, British Airways launched the Forty Winks Nap Lounge at Heathrow Terminal 5.
  • Features: Located in the British Airways First Lounge, featuring EnergyPods by MetroNaps for 20-minute power naps. Pods provide comfort, privacy, and convenience.
  • Access: Available to First Class passengers and Gold and Silver Executive Club members. EnergyPods are regularly sanitized for health and hygiene.

Changi Airport MetroNaps in Jewel Lounge:

  • Location: Changi Lounge in the Jewel building at Singapore’s Changi Airport.
  • Pricing: $22 per hour for the first hour, $18 for each subsequent hour. Lounge package holders can access for an additional $15 per hour.
  • Access: Open daily from 6 am to 10 pm, with reservations available onsite. Passengers must clear immigration to access the lounge.

London Luton Airport Sleep Pods:

  • Location: Aspire Executive Lounge, known as Aspire SnoozePods.
  • Features: Reclining seats, privacy shades, and wake-up mechanisms for 20-minute naps.
  • Access: Available during lounge hours (04:00 to 21:00). Costs £37.99 for adults, £21.49 for children aged 2 to 11, free for infants under 2. Booking in advance is recommended. The lounge also offers complimentary food, beverages, Wi-Fi, and showers.

Corporate Offices: Enhancing productivity and well-being through power naps. Public Spaces: Suitable for universities, libraries, and other environments needing rest facilities.

Summary of the Tech Innovation of EnergyPods

EnergyPods by MetroNaps incorporate i20® technology, providing an optimal 20-minute nap experience and supporting facility management with integrated control and monitoring systems. These technological innovations enhance user well-being and productivity in various environments, making EnergyPods a superior napping solution.

Airports with Metronap’s EnergyPods Sleeping Pods:

  • Heathrow Forty Winks Lounge: Private, restful space for British Airways’ elite travelers.
  • Changi Airport: Comfortable nap pods in Changi’s Jewel Lounge.
  • London Luton Airport: EnergyPod Sleep Pods in the Aspire Executive Lounge.

GoSleep vs EnergyPod Nap Capsule Pod Technologies

EnergyPods by RestWorks and GoSleep Pods by GoSleep are tailored for distinct environments and user needs. EnergyPods are designed for workplace settings, featuring zero gravity recline, high-quality upholstery, and advanced technology like built-in timers and wake-up features to boost productivity and well-being.

GoSleep Pods, inspired by airline business-class seats, cater to travelers with features like a 180° fold-flat bed, fully enclosed sliding shade, and low-frequency vibration technology for enhanced rest and privacy in airports. Both technologies offer unique benefits, with EnergyPods focusing on workplace productivity and GoSleep Pods providing comfort and privacy for travelers.

Here’s an expert table comparing EnergyPods by RestWorks and GoSleep Pods by GoSleep:

FeatureEnergyPods by RestWorksGoSleep Pods by GoSleep
Design InspirationDesigned specifically for workplace nappingInspired by airline business-class seats
Primary FunctionShort naps and power napsShort rests and naps, especially for travelers
Ergonomic FeaturesZero gravity recline position, high-quality upholsteryFold-flat bed, ergonomic transition from sitting to lying
Privacy FeaturesPrivacy visor, sound-masking technologyFully enclosed sliding shade
TechnologyBuilt-in timer, wake-up light, and vibration featuresLow-frequency vibration mattress, sleep-inducing acoustics
CustomizationSimple controls, integration with guided relaxation appsUser-friendly controls, customizable settings
MaterialsSynthetic leather, durable and easy to cleanSteel frame, birch plywood walls, artificial leather mattresses
VentilationPassive ventilation, breathable designNatural airflow, passive ventilation
Power OptionsUSB ports, built-in speakers, LED lights,USB ports
Additional FeaturesOccupancy lights, music integration, secure storageSecure storage, climate control
LocationsCorporate offices, airports, universitiesAirports, public waiting areas, corporate offices
Size (W x H x L)Height: 147cm (58″) · Width: 122cm (48″) · Length: 213cm (84″) Size: Width 100 cm x Height 118 cm x Length 227 cm / W: 40 in x H: 46,5 in x L: 90 in
Weight209 lbs185 kg (408 lbs)
MaintenanceEasy to clean, minimal maintenanceEasy to clean, minimal maintenance
SafetyMeets strict fire and safety standardsCertified safety, manually operable cover
Manufacturing OriginUKFinland


EnergyPods by RestWorks are tailored for short, refreshing naps in workplaces, enhancing productivity and well-being with advanced features like zero gravity recline and integrated relaxation apps. They are versatile for use in corporate settings, universities, and airports.

GoSleep Pods by GoSleep offer a comfortable and private resting solution inspired by business-class airline seats, perfect for short naps in airports and public spaces. They feature a fold-flat bed, low-frequency vibration technology, and comprehensive privacy options.

Both pods provide unique benefits tailored to their primary environments, with GoSleep focusing more on travel needs and RestWorks on workplace productivity.

Why Nap Capsule Pods Are Suited for Short Periods of Rest

1. Designed for Power Naps: Nap capsule pods are engineered to provide an optimal environment for power naps, which typically last between 10 to 30 minutes. Studies, such as those conducted by NASA, indicate that short naps can significantly enhance alertness and performance without causing sleep inertia, the groggy feeling that can follow longer naps​.

Read this Guide with 6 Reasons you should Use Nap Pods only for short Power Naps.

Image of Nathan Kip Rotich

Nathan helps travelers find the most comfortable sleep setups during layovers, from cozy airport hotels to futuristic sleep pods. His insights aim to transform layovers into rejuvenating sleepcations, offering travelers an alternative to costly hotels and uncomfortable benches.

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